Meaningful Small Changes for Improved Health and Well-being in 2024:

  1. Eat a Healthy Diet:
    • Cut down on foods high in salt, free sugars, saturated fats, and trans-fatty acids.
    • Eat at least five portions of fruits and vegetables daily.
    • Consider a balanced and diversified diet.
  2. Be Active:
    • Add a walk after meals, sweep floors, or take the stairs.
    • Aim for at least 150 minutes of moderate activity per week (adults).
    • Encourage children and teenagers to exercise for 60 minutes daily.
  3. Avoid Harmful Use of Alcohol:
    • Be aware of the risks associated with alcohol consumption.
    • Discuss alcohol consumption with a healthcare professional if necessary.
  4. Don’t Use Tobacco or Vape:
    • Quitting tobacco reduces the risk of heart disease, cancer, and other diseases.
    • E-cigarettes are harmful to health, especially for young people.
  5. Look Out for Your Sexual Health:
    • Sexual activities require explicit consent and should be free from coercion.
    • Use condoms to prevent STIs, unplanned pregnancies, and HIV.
  6. Connect in Person for Mental Health:
    • Loneliness is a health risk.
    • Form meaningful social connections through face-to-face or digital contact.
    • Practice good mental health habits to manage stress.
  7. Get Vaccinated:
    • Ensure routine vaccinations are up-to-date.
    • Catch up on missed vaccines for children.
    • Vaccines prevent life-threatening diseases.
  8. Take Antimicrobials the Right Way:
    • Only take antimicrobials when prescribed by a healthcare provider.
    • Complete the full treatment course.
    • Don’t share leftover antibiotics.
    • Avoid antibiotics for viral infections.
  9. Wash Your Hands:
    • Use soap and water or an alcohol-based rub to prevent the spread of infections.
  10. Get Regular Check-ups:
  • Monitor blood pressure to prevent hypertension.
  • Screen for hepatitis, HIV, tuberculosis, and STIs.
  • Detect cancer early through screenings like pap smears and prostate exams.

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