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You are at:Home » TYPES OF YOGA TO PRACTICE FOR A BALANCED LIFESTYLE
Lifestyle

TYPES OF YOGA TO PRACTICE FOR A BALANCED LIFESTYLE

Amit BadiaBy Amit Badia05/08/2024Updated:05/08/2024No Comments2 Mins Read
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Focuses on physical postures (asanas) and breathing exercises (pranayama)
Suitable for beginners and those seeking a gentle practice
Improves flexibility, strength, and balance
Vinyasa Yoga:

Flows seamlessly between postures, linking breath with movement
Energizing and dynamic, suitable for intermediate to advanced practitioners
Builds endurance, flexibility, and coordination
Ashtanga Yoga:

A set sequence of six series of postures
Physically demanding and requires regular practice
Develops strength, flexibility, and mental focus
Iyengar Yoga:

Emphasizes precision and alignment in postures
Uses props (e.g., blocks, straps) to support and modify poses
Improves flexibility, strength, and body awareness
Yin Yoga:

Involves holding postures for extended periods (3-5 minutes)
Targets connective tissues and deep fascia
Promotes relaxation, stress relief, and flexibility
Restorative Yoga:

Uses props to create supported and deeply relaxing postures
Restores energy, reduces stress, and improves sleep
Kundalini Yoga:

Combines physical postures, breathing exercises, chanting, and meditation
Stimulates energy flow and awakens spiritual awareness
Prenatal Yoga:

Designed specifically for pregnant women
Modifies postures to accommodate the changing body
Promotes physical and emotional well-being during pregnancy
Postnatal Yoga:

Helps new mothers recover from childbirth
Strengthens pelvic floor muscles, improves flexibility, and reduces stress
Chair Yoga:

Adapted for individuals with limited mobility or injuries
Uses a chair for support and stability
Improves flexibility, strength, and balance
Aerial Yoga:

Uses a hammock suspended from the ceiling
Inverts the body and provides decompression
Improves flexibility, core strength, and balance

  • Amit Badia
    Amit Badia

    About The Founder Mr. Amit Badia, the proprietor of Abinfocom started his career with computer Warehouse in 1993 just after finishing his graduation. A keen learner, he has developed his expertise in the virtual world at his own. Amit has always been an ardent believer of expanding the knowledge horizon without depending on any source. He never limits or restricts any domain but always work upon things to connect it with other domains to practically show the utility of every business.

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