Health Aloe Vera Health BenefitsBy Amit Badia05/08/20240 Health 2 Mins Read15 Views 1. Skin Health: Soothes sunburns and other skin irritations Moisturizes and hydrates dry skin Reduces inflammation and redness Promotes wound…
Health Caffeine and Coffee: Surprising Benefits and Risks of ConsumptionBy Stela Jhon20/08/20240 Health 7 Mins Read23 Views Caffeine Consumption Guidelines for Indians According to the Food Safety and Standards Authority of India (FSSAI), the recommended daily intake…
Health Walking and Stretching A 30 Minute PlanBy Amit Badia05/08/20240 Health 5 Mins Read22 Views Warm-up (5 minutes) Walk at a brisk pace for 5 minutes. Dynamic stretches: Arm circles (10 reps forward, 10 reps…
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