1. Skin Health: Soothes sunburns and other skin irritations Moisturizes and hydrates dry skin Reduces inflammation and redness Promotes wound…

Caffeine Consumption Guidelines for Indians According to the Food Safety and Standards Authority of India (FSSAI), the recommended daily intake…

Warm-up (5 minutes) Walk at a brisk pace for 5 minutes. Dynamic stretches: Arm circles (10 reps forward, 10 reps…

Focuses on physical postures (asanas) and breathing exercises (pranayama) Suitable for beginners and those seeking a gentle practice Improves flexibility,…

Eat a Healthy Diet: Cut down on foods high in salt, free sugars, saturated fats, and trans-fatty acids. Eat at…

In February 2024, the highly anticipated Surface Design Show will make its return, offering attendees an immersive experience featuring an…