Caffeine Consumption Guidelines for Indians According to the Food Safety and Standards Authority of India (FSSAI), the recommended daily intake…

Warm-up (5 minutes) Walk at a brisk pace for 5 minutes. Dynamic stretches: Arm circles (10 reps forward, 10 reps…

Focuses on physical postures (asanas) and breathing exercises (pranayama) Suitable for beginners and those seeking a gentle practice Improves flexibility,…

Eat a Healthy Diet: Cut down on foods high in salt, free sugars, saturated fats, and trans-fatty acids. Eat at…

In February 2024, the highly anticipated Surface Design Show will make its return, offering attendees an immersive experience featuring an…