Health Walking and Stretching A 30 Minute PlanBy Amit Badia05/08/20240 Health 5 Mins Read22 Views Warm-up (5 minutes) Walk at a brisk pace for 5 minutes. Dynamic stretches: Arm circles (10 reps forward, 10 reps…
Lifestyle TYPES OF YOGA TO PRACTICE FOR A BALANCED LIFESTYLEBy Amit Badia05/08/20240 Lifestyle 2 Mins Read8 Views Focuses on physical postures (asanas) and breathing exercises (pranayama) Suitable for beginners and those seeking a gentle practice Improves flexibility,…
Lifestyle Healthy choices to make in 2024By Amit Badia05/08/20240 Lifestyle 2 Mins Read2 Views Eat a Healthy Diet: Cut down on foods high in salt, free sugars, saturated fats, and trans-fatty acids. Eat at…
Architecture & Interior Highly anticipated Surface Design ShowBy Amit Badia02/12/20240 Architecture & Interior 1 Min Read8 Views In February 2024, the highly anticipated Surface Design Show will make its return, offering attendees an immersive experience featuring an…
