Author: Stela Jhon
Stela Jhon
Stela Jhon, a UK-based food blogger, delights readers with her vibrant photography and approachable recipes. Her blog showcases a diverse range of cuisines, from comforting British classics with a modern twist to exciting global flavours. Stela's writing style is warm and engaging, making even the most complex dishes seem achievable. Whether you're a seasoned chef or a kitchen novice, her blog offers inspiration and guidance, ensuring delicious and memorable meals every time. Follow her for culinary adventures and a taste of the UK food scene.
Caffeine Consumption Guidelines for Indians According to the Food Safety and Standards Authority of India (FSSAI), the recommended daily intake for adults is up to 400 milligrams (mg). This is equivalent to about four cups of brewed coffee or ten cans of cola. Comparison to Other Countries The recommended daily intake varies from country to country. Here is a comparison consumption guidelines for some countries: Country Recommended Daily Intake (mg) India Up to 400 United States Up to 400 Canada Up to 400 United Kingdom Up to 300 Australia Up to 400 Japan Up to 200 Factors to Consider The…
